8 Vegetables That Make You Look Beautiful
Looking to improve your appearance
without having to invest in expensive beauty products or surgical procedures?
The truth is, the secret to being beautiful does not come with a high price. In
fact, you only need to be more conscious about the foods you eat and make sure
that what you put on your plate can benefit not only your health, but your skin
as well. Fortunately, health and beauty go hand in hand – and that means as
long as you stay healthy, you can look naturally attractive, too.
So, forget about those pricey skin
creams and cosmetic surgeries, and consider eating several types of vegetables
that make you look beautiful. With these food items, you will notice your skin
clearing up, your eyes looking bright and stunning, and your body looking as
gorgeous as ever!
1. Spinach
Eating dark leafy greens such as
spinach can offer life-changing benefits on your health and overall appearance.
It’s not pure magic or empty promises, but it’s the impressive component in
spinach that makes all of these possible. For instance, spinach is loaded with
zeaxanthin and carotenoids lutein, which are essential substances that can make
your eyes look more youthful and brighter. After all, you can’t be beautiful
with tired and red eyes, since that’s the first thing people see when they look
at you. What’s more, spinach is rich in iron, an important mineral that can
give you a healthier-looking complexion. So, make it a point to eat
spinach everyday to achieve all these promising skin health benefits. Toss in
some spinach in your salads or sauteed veggies, or use it as side dish to your
tasty steak for an extra boost on your health. To give an interesting taste to
your spinach, add some heavy cream, olive oil and blue cheese on these leafy
greens. You may even prepare a zesty spinach smoothie combined with cucumber,
broccoli and lime for a refreshing and nutritious drink.
2. Red Cabbage
Aside from the adorable color of
red cabbage that adds a fascinating look to your dishes, they’re packed with
essential minerals that make you beautiful from the inside and out. With high
amounts of iodine and sulfur in every serving of this purple veggie, you can
count on it to cleanse your insides while giving your skin that radiant glow.
You can’t expect to look great when your body is full of toxins, so the best
way to go is to flush them out by munching on red cabbage
regularly. Boiled or eaten raw, this lovely veggie is a treat to
eat. You can also include it in your favorite burger or salad as an alternative
to lettuce. Whichever way you prefer to eat this vegetable, you can count on
its fantastic health benefits while keeping your skin blemish-free and supple.
3. Kale
Another excellent veggie to keep
you pumped up and beautiful is kale. One serving of this power veggie (about a
cup of cooked kale) gives your body a high percentage of vitamin K that can
help prevent osteoporosis and heart disease. Moreover, it can enhance your
skin’s amazing glow, so you’ll look great naturally. If you want to get
additional health benefits from this vegetable, you should go for Winterbor
Kale. This variety is not only loaded with vitamin K, but it has significant
levels of fiber to maintain your cholesterol and blood pressure levels. This
way, you can keep cardiovascular diseases at bay.
4. Beets
Famous for their purple or pink
exterior, beets are tasty veggies that you should consider adding in your
regular diet. It also serves as a “beauty food” that can help minimize
blemishes and keep your skin moisturized and free from fine lines. In addition
to these skin benefits, beetroot aids in the metabolism of fats with the help
of its key component called betaine. Thus, you can also control your weight
while enhancing your skin’s smooth, clear and supple appearance with regular
consumption of this veggie. If you want an easier way to eat beets, then
you might want to extract its juice that’s loaded with chlorine, among several
other important nutrients. Add a few tablespoons of this juice to your dishes
and salads for that fascinating flavor and nutritive value.
5. Eggplant
These shiny and smooth purple
veggies are instrumental in giving your skin that equally smooth and radiant
appearance. It even has a special anti-ageing component called nasunin, which
is responsible for the vegetable’s deep purple color. It’s also this substance
that prevent cancer cells from spreading as it reduces the blood supply needed
by these cells to multiply. Nasunin is not only powerful in protecting you
from cancer, but it has great benefits to your cognitive function, as well.
According to researchers, this substance prevents free radicals from entering
your brain and damaging neurons that can increase your chances of developing
Alzheimer’s Disease.
6. Basil
Fragrant and aromatic, basil is a
staple ingredient in most pastas and Asian dishes. Since this herb is rich in
antioxidants, particularly eugenol, you can count on its medicinal benefits not
only in improving your health, but also your skin’s quality. With the help
of eugenol, basil’s key component, cervical cancer cells are prevented from
multiplying and causing further damages to your body. Instead of thriving in
your system, these cancer cells diminish, thanks to the anti-carcinogenic
effects of basil. So, when your overall health is in superb condition, you can
expect your skin to look amazing, too.
7. Brussels Sprouts
These vegetables are rich in
sulfur compounds that prevent tumor growth by blocking certain enzymes that
trigger abnormal growths in your body. Based on scientific studies, eating
brussels sprouts give you your daily supply of sulfur compounds. This substance
is responsible for minimizing chances of infection, inflammation and rheumatoid
arthritis.
8. Red Bell Pepper
Red bell pepper is one of best
sources of vitamin C, which is instrumental in enhancing the growth of white
blood cells that limit the number of bacteria and germs in your body. With a
good supply of vitamin C, you can also strengthen your immune system and make
yourself less prone to infections. Furthermore, red bell pepper has been
linked with wrinkle-free skin because of its high amounts of vitamin C. It is
the same nutrient that stimulates collagen production, which is key to
achieving young-looking skin.
Eat your way to an attractive and
youthful skin with these anti-ageing and beauty-enhancing vegetables. With
these super-foods, you can look younger, stay healthier, and feel more
confident about yourself.
